What is Aromatherapy

Aromatherapy is both ancient and deeply personal.

Aromatherapy comes from the word aromatherapie, coined by French chemist Rene Maurice Gattefosse in the early 1900s to describe the therapeutic use of aromatic substances.

Today, aromatherapy is generally understood as the careful use of aromatic plant extracts and essential oils to support atmosphere, wellbeing and everyday living.

Essential oils are extracted from flowers, seeds, roots, leaves, fruits, woods, grasses, bark and resins. These aromatic oils are then used in diffusers, massage oils, bath rituals, skincare and home fragrance blends.

For centuries, many essential oils have been appreciated for the way their aromas influence the atmosphere of a room and the emotional experience of daily life.

Essential oil

Essential oils are produced in tiny glands within plants. As the aromatic droplets evaporate naturally into the air, they create the distinctive scents associated with herbs, flowers, woods and citrus fruits.

Although there are hundreds of thousands of plant species in the world, only a relatively small number are commonly distilled into essential oils for aromatherapy use.

How essential oils are commonly used

Essential oils are most often enjoyed in diffusers, steam showers, baths, massage oils and natural home fragrance blends.

  • Diffusion: adding oils to a diffuser to scent a room
  • Massage: blending oils into a carrier oil before skin application
  • Bathing: adding diluted oils into warm bath water
  • Inhalation: enjoying the aroma from cupped hands, jewellery or fabric

Why people enjoy aromatherapy

Different essential oils create different aromatic experiences. Citrus oils may feel bright and uplifting, woods feel grounding and calming, while herbs and mints often feel fresh and clarifying.

At AromaSense, Lena approaches aromatherapy through balance and atmosphere rather than intensity alone. The aim is to create aromas that feel pleasant, comforting and easy to live with throughout the day.

Safety

Essential oils are highly concentrated and should be used carefully. Avoid applying undiluted oils directly to skin. Keep away from eyes and small children. If pregnant, breastfeeding, using medication or managing a health condition, seek professional advice before use.