Pregnancy friendly essential oils

Pregnancy friendly essential oils

Pregnancy friendly essential oils While pregnant we recommend sticking to a few very safe oils that don’t have any precautions. These are:  Lavender – improves sleep quality and alleviates perineum discomfort post labour Frankincense & cedarwood – both have mild analgesic action; help relieve inflammation and pain Roman chamomile – fosters relaxation Sweet orange –creates Read More …

Recipes with Rose Essential oil

Recipes with rose essential oil

Recipes with rose essential oil Rosa damascena essential oil is calming, mood uplifting, purifying and healing to the skin. It lessens pain, increases physical strength, reduces inflammation. Massage recipe with rose oil Mix 5 drops of rose essential oil with 4 drops of geranium essential oil 4 drops of patchouli essential oil 2 drops of Read More …

What is hay fever

What is hay fever

Spring is a beautiful season but it is a tough time for some of you as allergens are back in the air. Let us have a look at what is hay fever relief. Symptoms The symptoms of hay fever are very similar to cold symptoms. They are: runny nose, sneezing, tearing eyes. It happens when Read More …

Recipes with lavender essential oil

Recipes with Lavender essential oil

Recipes with Lavender essential oil Lavandula angustifolia essential oil is calming, purifying to the body, disinfectant, and healing to the skin. It reduces stress & tension, relaxes tight muscles, lessens pain, promotes restful sleep, balances mood swings, breaks up congestion, reduces inflammation, helps breathing, improves digestion, soothes insect bites and repels insects. Find some beautiful Read More …

Restorative essential oils

Restorative essential oils

Restorative essential oils Essential oils can assist in supporting our bodies’ wellbeing. Here are some safe recipes for you to practice at home. Boost circulation and prevent heart disease with juniper berry essential oil. Juniper berry essential oil has been used in Europe as a restorative tonic. It has a fruity and piny aroma and Read More …

10 Ways to use essential oils

Ways to use essential oils

Ten ways to use Essential oils: Massage Enjoy the relaxing and revitalising benefits of an aromatherapy massage by using up to 10 drops of essential oils to 20 ml of carrier oil. Bath and Spa Treat yourself to a spa with AromaSense essential oils or synergistic blends. Mix 10 drops in 30ml of sweet almond Read More …

The Top 5 Essential Oils

The top 5 essential oils

If you are looking for an all-natural saviour for your well-being then the answer is aromatherapy and below you can find the top 5 essential oils we think you should always carry around.   It is known to stimulate the nervous system, help relieve stress, boost the immune system, provide various beauty benefits, and keep Read More …

Recipes with Jasmine essential oil

Recipes with Jasmine essential oil

Recipes with jasmine absolute Jasminum sambac absolute has a sweet decadent floral scent. It is uplifting and sensual. The oil is a powerful anti-depressant. It relieves spasms and therefore is used during childbirth. It also treats dry and inflamed skin. Massage recipes with Jasmine essential oil Mood uplifting Mix 5 drops of jasmine essential oil Read More …