Sweet Dreams Essential Oil Blend
Sleepless nights are often the result of a nervous system stuck in a stress feedback loop. When the body receives constant signals of tension, the mind struggles to switch off. Sweet Dreams Essential Oil Blend is created to help interrupt that cycle. Formulated by certified aromatherapist Lena, this soothing synergy supports relaxation throughout the day so drifting into sleep feels natural rather than forced.
This calming blend combines Roman chamomile, sweet orange, patchouli and ylang ylang to encourage the body and mind to unwind gently, preparing you for a deeper, more restorative rest.
Aroma Profile
Roman chamomile, a soft herbaceous middle note with fruity warmth.
Ylang ylang, rich, sweet floral with a warm woody undertone.
Patchouli, deep earthy base note with a balsamic richness.
Sweet orange, bright citrus top note with comforting sweetness.
How It Makes Your Space Feel
The atmosphere becomes softer, warmer and more settled. The floral and citrus notes lift emotional tension, while patchouli grounds the senses. Sweet Dreams creates a peaceful ambience that signals to your body that it is time to slow down, let go, and ease into sleep.
Ways to Enjoy It
Diffuse
Add 3 to 6 drops to your diffuser or up to 10 to 15 drops for larger spaces. Adjust to your preferred intensity.
Warm bath
Mix 3 to 5 drops with a carrier oil before adding to the bath to melt away tension.
Daily relaxation ritual
Use during the day when your mind feels overstimulated. Consistent exposure helps your nervous system learn how to unwind more easily at night.
Why This Blend Stands Out
Roman chamomile brings deep soothing relief to the nervous system, helping settle stress and tension.
Ylang ylang helps restore emotional balance and encourages harmony between mind and heart.
Patchouli grounds racing thoughts and prepares the body for rest.
Sweet orange offers gentle comfort for children and adults, helping release the day’s worries.
This synergy works with your natural rhythm rather than overpowering it, offering a nurturing path to consistent, restful sleep.
Safety
Roman chamomile is safe for general use.
Ylang ylang may be sensitising on compromised skin. Keep dilution under 1 percent for topical applications.
Patchouli should be avoided while breastfeeding.
Sweet orange is not phototoxic, however oxidation can increase sensitisation risk. Store well and close tightly after use.
TURNER –
This blend really works! My husband has slept poorly for a number of years and for several months we have used this oil in our diffuser for at least an hour before sleep. The result is that we both now sleep soundly- easy to fall asleep and stay asleep. The scent is delightful too.
I ran out if this while on holiday and the first thing I bought on my return was another bottle of this fabulous essential oil. Thank you Elena!
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ingrid wierenga (verified owner) –
I’m in love with this blend – its seriously relaxing, calming and just super pleasant. Its lovely for before/during sleep, but i’ve also used it as perfume because its so yummy. Great diffused or topical blended with a carrier oil. Definitely on my must-have-at-all-times list!
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carmen Lowe (verified owner) –
This blend is fantastic, calming and not overbearing. Even my cat seems to be sleeping better.
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