Constipation is often caused by an imbalance in the body’s digestive system. It can also be triggered by stress, diet, medications, or other factors. Natural remedies can help relieve symptoms and prevent future episodes. Below are 5 ways to help natural relief for constipation.
Drink More Water.
Drinking plenty of water helps keep your bowels moving regularly. If you’re constipated, drink at least eight glasses per day. You should also try drinking herbal teas such as chamomile tea, peppermint tea, fennel tea, and dandelion root tea. These herbs stimulate digestion and relax the colon muscles.
Eat Fibre-Rich Foods.
Another effective treatment for constipation is eating fiber-rich foods. This includes whole grains, fruits, vegetables, legumes, nuts, seeds, and beans. Fiber helps move food through your digestive system without causing cramping or bloating.
Drinking alcohol can cause constipation because it slows down digestion. If you’re drinking too much alcohol, try cutting back on how often you drink. Also, avoid drinking alcohol with meals, as it can make you feel full faster.
Take A Multivitamin Supplement.
Taking a multivitamin supplement can help prevent constipation. These supplements contain vitamins and minerals that promote healthy bowel movements. They also provide other benefits such as helping to maintain bone density and reduce the risk of certain cancers.
Try Herbal Remedies.
There are several herbal remedies available for treating constipation. One of these is aloe vera gel. Aloe vera has been used for centuries to relieve pain and inflammation. This plant contains compounds called polysaccharides, which are believed to stimulate the growth of new cells in the digestive tract.
Try Peppermint or Ginger essential oil as a natural remedy for constipation. These oils have been used for centuries as an effective treatment for gastrointestinal disorders. Their properties stimulate intestinal muscles and helps move waste through the colon. Use it diluted by massaging the abdomen area.