5 Natural Treatments for Back Pain

Back pain affects millions of people each year. It can cause severe discomfort and even disability. Fortunately, there are many effective treatments available. This article will introduce you to five of these treatments.

Massage Therapy

If you suffer from back pain, massage therapy might be just what you need. A study published in the Journal of Alternative and Complementary Medicine found that massage therapy reduced pain levels and improved function in patients with low back pain. The use of our muscular pain relieving oil is extra relaxing

Acupuncture

Acupuncture has been used as a treatment for back pain since ancient times. In fact, acupuncture was one of the first medical practices developed by Chinese physicians. Today, acupuncture remains an effective treatment option for back pain because it works quickly and effectively.

Physiotherapist Care

Known to be popular amongst sports professionals, physiotherapy treats injuries, but also helps prevent injuries in the first place. Physiotherapy helps to improve your strength, range of motion, endurance, posture, muscle imbalance, joint mobilisation and reduces stiffness and pain. They do this by assessing for muscle and postural imbalances, prescribing exercises and giving health advice – empowering you to feel better in your body

Yoga

Yoga has been used for centuries as an effective treatment for back pain. It helps strengthen muscles and improve posture, which reduces stress on the body. This allows people with back pain to move more freely without feeling any discomfort.

Exercise

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain. Always ask your health care professional before doing any exercise for back pain. Depending on the cause and intensity of your pain, some exercises may not be recommended and can be harmful.