Hay fever is caused by allergies to pollen. Pollen is released into the air when grasses and trees bloom. The pollen then gets carried on wind currents to reach our eyes, nose, and throat. This causes the well known hay fever symptoms that include sneezing, watery eyes, and a runny nose. Discover some natural relief for hay fever here.

Essential Oils

There are several ways to relieve hay fever naturally. One of them is to use essential oils.

Essential oils are extracted from plants and used as fragrances and natural healing products. They are also known to help with respiratory issues such as colds and flu. AromaSense has a nasal inhaler especially for natural hay fever relief.


Another option is to make a tea using chamomile flowers. Chamomile has been shown to reduce allergy symptoms. You can buy dried chamomile flowers at any grocery store. To make a tea, simply add boiling water to the dried flowers and let steep for five minutes. Drink three cups per day.

Apple Cider Vinegar

If you suffer from hay fever, apple cider vinegar might be just what you need. According to WebMD, apple cider vinegar contains antioxidants that can help fight off viruses and bacteria. In addition, it helps to ease congestion and clear sinuses. Apple cider vinegar can be found at most grocery stores. Simply mix one part vinegar to two parts warm water and drink throughout the day.

Aloe Vera

Another common remedy for hay fever is aloe vera. This plant has been used as medicine since ancient times. Aloe vera contains antihistamines and other compounds that relieve symptoms. You can purchase aloe vera juice online or find it at local pharmacies. Mix equal parts aloe vera juice with warm water and drink throughout your day.

Baking Soda

If you suffer from hay fever, baking soda and vinegar might help. These two ingredients work together to reduce inflammation and soothe irritated skin. To make a simple home remedy, mix one part baking soda with three parts white vinegar. Apply the mixture to your face and leave it on for five minutes before rinsing off. Repeat twice daily until symptoms subside.


Another effective treatment for hay fever is basil. This herb has been used for centuries as a natural remedy for respiratory ailments. In fact, the ancient Greeks believed that basil was good for treating colds and flu. Today, scientists believe that basil contains compounds called thymol and carvacrol that help fight viruses and bacteria. One study found that adding basil oil to a humidifier reduced the number of airborne allergens by up to 90 percent.

Learn more about Aromatherapy, get our Aromatherapy guide for beginners

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