Recipes with grapefruit essential oil

Recipes with grapefruit essential oil

Recipes with grapefruit essential oil

Recipes with grapefruit essential oil  or Citrus paradisi essential oil is cooling to the body, mood uplifting, refreshing, energising, purifying to the body.

It helps relieve fatigue, increases physical strength, improves mental clarity & memory, helps reduce cellulite deposits.

Baths recipes with grapefruit essential oil

Breath more easily

Mix 5 drops of grapefruit essential oil with

5 drops of lavender essential oil

5 drops of cajeput essential oil

in a teaspoon of sweet almond carrier oil.

Mood elevating

Mix 3 drops of grapefruit essential oil with

5 drops of rosewood essential oil

5 drops of palmarosa essential oil

2 drops of petitgrain essential oil

Or

Mix 5 drops of grapefruit essential oil with

5 drops of ylang ylang essential oil

5 drops of sandalwood essential oil

in a teaspoon of sweet almond carrier oil.

PMS

Mix 4 drops of grapefruit essential oil with

4 drops of clary sage essential oil

4 drops of ylang ylang essential oil

3 drops of of geranium essential oil

in a teaspoon of sweet almond carrier oil.

Refreshing

Mix 3 drops of grapefruit essential oil with

5 drops of lavender essential oil

4 drops of peppermint essential oil

3 drops of lemongrass essential oil

in a teaspoon of sweet almond carrier oil.

Stress relief

Mix 2 drops of grapefruit essential oil with

4 drops of marjoram essential oil

4 drops of cedarwood essential oil

3 drops of petitgrain/lemon essential oil

2 drops of sweet orange essential oil

in a teaspoon of sweet almond carrier oil.

Pour the oil into the water, swirl and relax at least for 15 minutes.

Foot bath recipe with grapefruit essential oil

Rejuvenating

Mix 4 drops of grapefruit essential oil with

4 drops of lemongrass essential oil

4 drops of spearmint essential oil

3 drops of cajeput essential oil

in a teaspoon of sweet almond carrier oil.

Massage recipes with grapefruit essential oil

Cellulite reduction

Mix 5 drops of grapefruit essential oil with

5 drops of pine essential oil

5 drops of cinnamon essential oil

3 drops of fennel essential oil

2 drops of cypress essential oil

in 2 tablespoons of grapeseed carrier oil.

For best results massage the oil for at least 30 minutes, until the oil is fully absorbed by the skin.

Communication enhancement (in a relationship)

Mix 6 drops of grapefruit essential oil with

5 drops of Siberian fir essential oil

4 drops of patchouli essential oil

in a tablespoon of grapeseed carrier oil.

Massage the upper chest, back of the neck, and shoulders.

Fatigue relief

Mix 6 drops of grapefruit essential oil with

5 drops of palmarosa essential oil

4 drops of thyme essential oil

in a tablespoon of grapeseed carrier oil.

Massage the upper chest, back of the neck, and shoulders, and down the back.

Foot rejuvenating

Mix 4 drops of grapefruit essential oil with

4 drops of geranium essential oil

3 drops of lemongrass essential oil

3 drops of lime essential oil

3 drops of palmarosa essential oil

3 drops of thyme essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil from the bottoms of the feet up to the calves.

Hands rejuvenating

Mix 5 drops of grapefruit essential oil with

5 drops of geranium essential oil

5 drops of laurel bay essential oil

5 drops of black pepper essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into hands, from the fingers to the shoulders.

Mood uplifting

Mix 5 drops of grapefruit essential oil with

5 drops of ginger essential oil

5 drops of frankincense essential oil.

in a tablespoon of grapeseed carrier oil.

Massage the upper chest, back of the neck, and shoulders, and down the back.

For sore muscles

Mix 5 drops of grapefruit essential oil with

5 drops of rose essential oil

3 drops of tea tree essential oil

2 drops of spearmint essential oil

in a tablespoon of grapeseed carrier oil.

Massage the oil into the sore muscles.

Physical endurance

Mix 5 drops of grapefruit essential oil with

5 drops of rosemary essential oil

5 drops of geranium essential oil

5 drops of juniper berries essential oil

5 drops of rose essential oil

5 drops of rosewood essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into the specific muscles for a week.

Pre-event stress

Mix 3 drops of grapefruit essential oil with

5 drops of petitgrain/lemon essential oil

4 drops of chamomile essential oil

4 drops of fennel essential oil

3 drops of cinnamon essential oil

1 drops of lavender essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the upper chest, back of the neck, and shoulders.

Pre-game massage

Mix 5 drops of grapefruit essential oil with

5 drops of peppermint essential oil

4 drops of thyme essential oil

3 drops of nutmeg essential oil

3 drops of black pepper essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the muscles before the game.

Refreshing

Mix 4 drops of grapefruit essential oil with

5 drops of pine essential oil

5 drops of geranium essential oil

3 drops of peppermint essential oil

3 drops of petitgrain essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the upper chest, back of the neck, and shoulders, and down the back.

Stress relieving

Mix 3 drops of grapefruit essential oil with

5 drops of petitgrain essential oil

5 drops of chamomile essential oil

3 drops of marjoram essential oil

2 drops of rosewood essential oil

2 drops of clove essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the back of the neck, and shoulders, and down the back, especially the midsection.

Studying for exams recipes with grapefruit essential oil

Mix 5 drops of grapefruit essential oil with

6 drops of ginger essential oil

4 drops of juniper berries essential oil

Or

Mix 6 drops of grapefruit essential oil with

5 drops of petitgrain essential oil

4 drops of black pepper essential oil

Or

Mix 5 drops of grapefruit essential oil

5 drops of bergamot essential oil

5 drops of clove essential oil

in a tablespoon of grapeseed carrier oil.

Massage the back of the neck, and shoulders.

Travel with comfort

Mix 5 drops of grapefruit essential oil

5 drops of lavender essential oil

3 drops of sweet basil essential oil

3 drops of thyme essential oil

3 drops of clove essential oil

1 drop of geranium essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into the abdomen, chest, back, and shoulders before travelling.



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