Recipes with spearmint essential oil

Recipes with spearmint essential oil

Mentha spicata essential oil is cooling, mood uplifting, refreshing, energising, nerve stimulant. It relieves pain, fatigue, increases physical strength, breaks up congestion, reduces inflammation, improves digestion, mental clarity and memory, soothes itching skin, repels insects. Find some great recipes with spearmint essential oil

 

Rejuvenating foot bath recipe with spearmint essential oil

Mix 4 drops of spearmint essential oil with

5 drops of lemon essential oil

3 drops of black pepper essential oil

3 drops of pine essential oil

in a teaspoon of sweet almond carrier oil.

 

Pour the oil into the water, swirl and relax for at least 15 minutes.

 

Sooth aching muscles hand bath recipe with spearmint essential oil

Mix 5 drops of spearmint essential oil with

5 drops of palmarosa essential oil

5 drops of geranium essential oil

in a teaspoon of sweet almond carrier oil.

 

Add the oil to a warm water, soak your hands for 20-30 minutes.

 

Massage recipes with spearmint essential oil

Fatigue relief

Mix 6 drops of spearmint essential oil with

5 drops of pine essential oil

4 drops of ginger essential oil

in a tablespoon of grapeseed carrier oil.

 

Massage the oil into the upper chest, back of the neck, shoulders, and doen the back.

 

Hand rejuvenating

Mix 5 drops of spearmint essential oil with

5 drops of grapefruit essential oil

5 drops of black pepper essential oil

5 drops of ginger essential oil

in 2 tablespoons of grapeseed carrier oil.

 

Massage the oil into both hands, from the fingers to the shoulders.

 

For sore muscles

Mix 5 drops of spearmint essential oil with

4 drops of bay laurel essential oil

4 drops of benzoin essential oil

2 drops of lavender essential oil

Or

Mix 2 drops of spearmint essential oil with

5 drops of grapefruit essential oil

5 drops of rose essential oil

3 drops of tea tree essential oil

in a tablespoon of grapeseed carrier oil.

 

Massage the oil into the specific muscles.

 

Physical endurance

Mix 5 drops of spearmint essential oil with

6 drops of palmarosa essential oil

6 drops of rose essential oil

5 drops of eucalyptus essential oil

5 drops of cypress essential oil

3 drops of pine essential oil

in 2 tablespoons of grapeseed carrier oil.

 

Massage the oil into the specific muscles before the exercise.

 

Pre-game massage

Mix 2 drops of spearmint essential oil with

5 drops of clove essential oil

5 drops of eucalyptus essential oil

3 drops of ginger essential oil

3 drops of black pepper essential oil

2 drops of lavender essential oil

in 2 tablespoons of grapeseed carrier oil.

 

Massage the muscles before the game.

 

Refreshing

Mix 5 drops of spearmint essential oil with

3 drops of sweet basil essential oil

3 drops of lime essential oil

3 drops of rosemary essential oil

3 drops of eucalyptus essential oil

3 drops of bergamot essential oil

in 2 tablespoons of grapeseed carrier oil.

 

Massage the oil into the back of the neck, the shoulders, and along the back.

 

For sprains

Mix 5 drops of spearmint essential oil with

3 drops of marjoram essential oil

3 drops of cinnamon essential oil

3 drops of lemongrass essential oil

1 drop of pine essential oil

in a tablespoon of grapeseed carrier oil.

 

Studying for exams

Mix 2 drops of spearmint essential oil with

5 drops of lime essential oil

5 drops of clove essential oil

3 drops of rosemary essential oil

in a tablespoon of grapeseed carrier oil.

 

Massage the oil into the back of the neck and shoulders before the exam.

 

Travel comfortably

Mix 4 drops of spearmint essential oil with

4 drops of palmarosa essential oil

4 drops of black pepper essential oil

4 drops of clove essential oil

4 drops of cinnamon essential oil

in 2 tablespoons of grapeseed carrier oil.

 

Massage the oil into the abdomen, chest, back, and shoulders before travelling.

If you have some recipes with spearmint essential oil please share them via the comment box below.

 



Leave a Reply

Your e-mail address will not be published. Required fields are marked *