Essential oils for sleep

Great  essential oils for sleep with recipes

Most of us need a good night rest to look and feel well. It restores our energy and good mood. To sleep well a peaceful mind is an important start.

 

The essential oils that may help to relax before falling asleep are: Chamomile, Clary sage, Lavender, Marjoram, Neroli, and Sweet Orange. Use them in a massage, bath or burner.

 

Recipe 1 essential oils for sleep

Ingredients:

  • Clary sage – 3 drops
  • Lavender – 4 drops
  • Neroli – 3 drops

Application

Essential oils are very potent, use not more than 10 drops. Add them to the warm water of your bath swirl it a bit. Inhale deeply and relax.

 

Essential oil

Recipe 2 essential oils for sleep

Chamomile – 3 drops
Lavender – 4 drops
Marjoram – 3 drops

Application

As the earlier recipe, use not more than 10 drops. Add them in the warm water of your bath. Inhale deeply and relax.

 

Lavender essential oil on its own is one of the fabulous essential oils for sleep.



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