Natural Relief for Acid Reflux – How to Treat it Naturally at Home

Heartburn and acid indigestion are often caused by an imbalance in stomach acids. Natural remedies can help relieve these symptoms. Let’s have a look at some natural relief for acid reflux.

Apple Cider Vinegar

Apple cider vinegar has been used as a home remedy for centuries. It contains acetic acid, which helps neutralize stomach acids and reduce the burning sensation associated with heartburn.

Ginger Root

If you suffer from heartburn, try adding ginger root to your diet. This herb has been shown to relieve symptoms of heartburn by reducing gastric acid production. Ginger essential oil works great as well.

Cayenne Pepper

Another remedy for heartburn is cayenne pepper. This spice contains capsaicin, which helps reduce stomach acid. You can add some cayenne pepper to your food or drink hot water with a teaspoon of cayenne pepper added.

Aloe Vera

If you suffer from heartburn, try drinking aloe vera juice. Aloe vera has been used as an herbal medicine for thousands of years. It’s also known to relieve pain and inflammation.

Lemon Juice

Another effective home remedy for heartburn is lemon juice. This is because lemons contain citric acid, which helps break down food particles in the stomach. In addition, lemon juice contains vitamin C, which boosts immunity and strengthens the immune system.

Lavender oil

Many people find the scent of lavender essential oil relaxing and calming, making it a staple in aromatherapy. In addition to its sedative properties, lavender may also help reduce the symptoms of upset stomach. Many of the symptoms of upset stomach and heartburn are similar, so trying lavender oil may be beneficial for people dealing with extra stomach acid.