Recipes with rosemary essential oil

Recipes with rosemary essential oil

Rosmarinus officinalis essential oil is mood uplifting, energising, nerve stimulant, purifying. It relaxes tight muscles, relieves pain and fatigue, improves digestion, mental clarity and memory, helps reduce cellulite deposits, repels insects. Below are some great recipes with rosemary essential oil

 

Bath recipes with rosemary oil

Breathe more easily

Mix 4 drops of rosemary essential oil with

4 drops of lavender essential oil

4 drops of Siberian fir essential oil

3 drops of grapefruit essential oil

in a teaspoon of sweet almond carrier oil.

 

Mood elevating recipes with rosemary oil

Mix 5 drops of rosemary essential oil with

5 drops of bergamot essential oil

5 drops of benzoin essential oil

in a teaspoon of sweet almond carrier oil.

 

Stress relieving

Mix 4 drops of rosemary essential oil with

5 drops of clove essential oil

2 drops of fennel essential oil

2 drops of cypress essential oil

2 drops of mandarin essential oil

in a teaspoon of sweet almond carrier oil.

 

Pour the oil into the water, swirl and relax for at least 30 minutes.

 

Massage recipes with rosemary essential oil

Ache and pain relief

Mix 5 drops of rosemary essential oil with

5 drops of nutmeg essential oil

5 drops of lavender essential oil

in a tablespoon of grapeseed carrier oil.

Massage the oil into the specific areas.

Cellulite reduction

Mix 5 drops of rosemary essential oil with

5 drops of benzoin essential oil

5 drops of fennel essential oil

5 drops of lemon essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into the cellulite areas to help smooth dimpled skin.

Fatigue relief

Mix 5 drops of rosemary essential oil with

6 drops of peppermint essential oil

4 drops of grapefruit essential oil

in a tablespoon of grapefruit carrier oil.

Massage the oil into the upper chest, back of the neck, shoulders, and down the back.

Hand rejuvenating hand massage

Mix 5 drops of rosemary essential oil with

5 drops of clove essential oil

5 drops of peppermint essential oil

5 drops of lavender essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into both hands, from the fingers to the shoulders.

For sore muscles

Mix 2 drops of rosemary essential oil with

5 drops of ylang ylang essential oil

5 drops of ginger essential oil

3 drops of nutmeg essential oil

in a tablespoon of grapeseed carrier oil.

Massage the oil into the specific muscles.

Refreshing

Mix 3 drops of rosemary essential oil with

5 drops of spearmint essential oil

3 drops of sweet basil essential oil

3 drops of lime essential oil

3 drops of eucalyptus essential oil

3 drops of bergamot essential oil

in 2 tablespoons of grapeseed carrier oil.

Massage the oil into the back of the neck, the shoulders, and along the back.

Studying for exams

Mix 5 drops of rosemary essential oil with

5 drops of cypress essential oil

5 drops of coriander essential oil

in a tablespoon of grapeseed carrier oil.

Massage the oil into the back of the neck and shoulders.



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