Stay grounded and mindful with Aromatherapy oils

Stay Grounded

It is easy to stay balanced and grounded in today’s reality. Protecting one’s energy is helpful as well as practising self-care.

A good way to access peace of mind is by practising mindfulness. Mindfulness can decrease job burnout, improve attention span, relieve stress, anxiety, depression, insomnia.

Give yourself a moment to pause. Take a few deep breaths.

Feel the warmth of your body. What sounds are reaching you? What is soothing your eyes?

Aromatherapy oils might help you stay in the present moment and experience the peace that flows around you.

Essential oils can help you feel serene and secure in the present moment. Those are the oils that have rich, exotic, and earthy aroma in combination with sparkly citrus. They can help you stay mindful and grateful to your body and mind which work so hard to protect you and take care of all your responsibilities.

Patchouli is a classic oil for meditation. It is known to have anxiety calming effects. It is supportive to feel connected with your body and close environment.

Lemon adds a fresh citrus note to the blend. It contains d-limonene, a proven mood boosting component that can help you stay positive.

Clary sage is rich in a relaxing component linalool. It is well known for its ability to balance. It is strengthening yet relaxing. It is used for mental and nervous fatigue. The oil is useful for calming the mind and easing tension. Its soft herbal scent helps you appreciate the beauty of your surroundings.

This recipe will help you feel grounded and mindful.

Add

to the diffuser. This recipe is great for meditation.

 

We all know how holiday happiness feels. We can use the feeling for mood support in our daily life. The next blend smells floral and evergreen with a subtle note of clove. It will help you find emotional balance and relax after long hours of computer work.

Cedrol is a natural sesquiterpenol that shows up in Cedarwood essential oil. It calms the nerves and soothes anxious feelings.

Lavender is famous for its relaxing quality due to the soothing presence of linalool and linalyl acetate which calm the nervous system.

Clove bud gives this blend depth and spice. It contains eugenol that may inhibit an enzyme that breaks down “good mood’ hormones like serotonin.

You can substitute clove bud with cardamom in case you have a clotting disorder or impaired liver function.

Holiday inspiring blend

  • 10ml Jojoba, Simmondsia chinensis, oil
  • 2 drops Lavender, Lavandula angustifolia, essential oil
  • 2 drops Cedarwood atlas, Cedarus atlantica, essential oil
  • 1 drop Clove, Eugenia caryophyllata, essential oil

 

Mix the oils in a roll-on bottle which you can always take with you and apply on your pulses and stay grounded and mindful.

 

Aromatherapy beginners guide
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