9 Essential oils that promote weight loss

 


Below are the best essential oils for losing weight

Essential oils incorporated in your lifestyle may support your new positive healthy habits such as working out, or overcome conditions such as fatigue, digestive problems, inflammation, or lack of motivation. These are the best essential oils for losing weight

Essential oils are known for their power to affect our mood: calm down or energise. Here is the list of the best essential oils for losing weight that might give the best results when used daily.

Grapefruit essential oil may support your metabolism with the help of the component nootkatone by switching your body into fat-burning mode. The oil may act as an appetite suppressant, balance mood, and reduce stress.

Its cheerful scent uplifts and invigorates the mind.

For the best result inhale or massage 5 drops mixed in a spoon of grape seed oil into the abdominal area. You may also add 10drops of oil into the diffuser.

Cinnamon bark essential oil may help to control blood sugar level and insulin release. The active compound cinnamaldehyde may raise metabolism by targeting fat cells to burn fat.

Massage the abdomen and the low back with the blend of 5 drops cinnamon bark essential oil in 30ml of carrier oil.

Ginger essential oil contains gingerols that may reduce inflammation in intestines and help absorb healthy nutrients from the food you eat. Did you know that inflammation may cause the weight gain?

Massage 2 drops of ginger, 3 drops of sweet orange oil in a teaspoon of carrier into the abdomen twice a day.

Lime essential oil’s limonene compound helps dissolve body fat while enhancing the mood through an increase of norepinephrine levels in the brain. Lime energises and invigorates the mental faculty.

Diffuse 10 to 20 drops of lime essential oil.

Palmarosa essential oil is a very powerful bactericide, particularly active against various bacteria responsible for intestinal infections. It is as a digestive stimulant, excellent for loss of appetite and sluggish digestion.

Combine 5 drops in a teaspoon of carrier and massage the abdominal area.

Peppermint essential oil shows some appetite suppressant qualities while invigorating the mind.

Diffuse 5 to 10 drops to improve focus before working out.

Bergamot essential oil shows mood enhancing properties. Use bergamot essential oil when you feel unmotivated.

Diffuse 10 drops of bergamot essential oil to uplift before workout.

Combine 5 drops in a teaspoon of carrier and massage the abdominal area.

Fennel essential oil has a component melatonin that curbs appetite and promotes digestive health.

Diffuse 10 drops of the essential oil.

Sandalwood essential oil tones digestive function to boost the working of intestines and stomach and supporting gut performance.

Sandalwood essential oil may curb emotional eating.

Diffuse 10 drops of sandalwood and 4 drops of grapefruit essential oils to stop emotional eating.

Our aromatherapist designed Slimming essential oil blend with detoxifying properties which will work beautifully with regular exercise and a healthy eating. The best way to apply is massaging the areas with cellulitis. For that, mix 5 to 10 drops into a tablespoon of carrier.

Remember, never used pure essential oils direct on your skin. Always blend them with soothing carriers.




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