Pure Essential Oils for everyday situations
Introducing aromatherapy into your life can enhance your mood, revitalise your mind and body, strengthen your immune system and promotes good health – naturally! We thought we would share some information on how pure essential oils can help in certain everyday situations!
Energy boosters – Feeling a little lethargic and need a pick me up? Grapefruit, sweet orange and lemon oils are citrus based pure essential oils that are uplifting and can perk you up if you lack energy – plus they smell amazing, so invigorating!
Rosemary essential oil is good too for strengthening mental clarity and awareness. Try burning a pure essential oil with a few drops of water into a burner and inhaling the vapours.
Menopause and PMT helpers
– Basil, bergamot, clary sage, frankincense, geranium, lavender and marjoram pure essential oils are known to help alleviate menopausal symptoms.
Menstrual cramps can be relieved with chamomile german, lavender and marjoram oils, while bergamot and clary sage oils work to improve overall mood, keep you even-tempered, and lift the spirits.
Any of these pure essential oils can be inhaled or made into a healing massage oil to rub onto the tummy, or try sitting in a hot bath with five to seven drops of a pure essential oil, inhaling the steam off the water, receiving the benefits of the oils through pores opened by warmth at the same time.
– If you’ve had a hard day in the office or just need to unwind make a foot or hand bath. To the warm water add 3 to 4 drops of one of these pure essential oils – basil, bergamot, geranium, grapefruit, lavender, patchouli, petitgrain or sandalwood oil. The warmth in the water helps the blood vessels to dilate, and the essential oils are absorbed through the skin. Inhale the aroma to enjoy more aromatherapy benefits.
Don’t forget we also have some ready made essential oil blends, useful for helping with energy, menopause, PMT and stress.
Learn more about Aromatherapy, get our Aromatherapy guide for beginners